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Mission
My mission is to create a space where the individuals and families I work with feel supported, respected, and truly understood. I strive to create a space where everyone can explore their relationship with food, their body, and themselves without judgment or pressure. I approach nourishment with curiosity and flexibility rather than rules and rigidity.
Over time, I hope those I work with feel more connected to their body's needs, more confident in their choices, and more at ease in their everyday experiences with food. I honor each individual's lived experiences and provide intentional, trauma-informed care grounded in compassion.
Christiana Cortina
MS, Nutrition Intern
I’m Christiana, founder of Nutrida, and I’m so glad you’re here. Nutrida is a family-focused nutrition practice rooted in curiosity and connection. I support children, families, and individuals in meeting their unique nutrition needs while building positive relationships with food and their body; especially when mealtimes feel stressful or overwhelming. I believe true nourishment goes far beyond what’s on your plate. It’s about caring for your body, honoring your needs, and creating meaningful connections around food.
My work is grounded in a Health at Every Size® (HAES) and weight-inclusive approach. I support individuals who are experiencing disordered eating or a complicated relationship with food and their body. Together, we will focus on building trust within and creating a more peaceful, sustainable relationship with food without shame or rigid rules.
As a former elementary school teacher, I bring a unique, child-centered lens to my work with families who are navigating feeding challenges. I help parents feel confident in modeling healthy habits, supporting their child’s autonomy, and curating mealtimes that are enjoyable and nutrient-dense. My approach is compassionate and realistic, meeting families where they are.
In 2019, I earned a bachelor's degree in Elementary Education from Towson University. My professional path began as an elementary school teacher. In 2022, I spent a year teaching English in Sevilla, Spain. This experience deepened my appreciation for food not only as a source of nutrition, but as a powerful source of connection, culture, and community. I continued my education by earning a master’s degree in Nutrition from Notre Dame of Maryland University. This journey inspired me to start my own practice, where I can combine my love of teaching, nutrition, and meaningful connection with others.
Today, as a future Certified Nutrition Specialist & LDN, I blend nutrition science with mindful, hands-on learning to help clients build skills that support lifelong wellness. Whether you’re a parent seeking guidance at the dinner table or someone looking for personalized interventions on your own journey, I’d love to support you.